Last week while I was on YT I saw this sweet video by Travis stevens. Grip strength is super important for us grapplers cos a strong grip can really help you out when going for chokes and grip fighting.
HEre are a few more grip strengthening exercises you can do in the gym. Now these are super old videos so sorry for the poor quality, also look how skinny I am.
If you are looking for some more grip strengthening movements I suggest you check out wither:
– Hulk grip strength by Ken Primola (it’s only $5)
– Or Get a grip by Corey Beasley