Here is a great Yoga routine you can do to increase your recovery for Judo. You can do this routine for 5,10 or even 15 minutes every day or a few days a week. It is a great way to loosen up your body and assist recovery between training sessions.
Want to download 60 minutes worth of recovery routines for Judo?? Simply click the image below and download my Accelerated recovery for Grapplers DVD FREE of charge