3 grip strengtheing movements by Travis Stevens

Last week while I was on YT I saw this sweet video by Travis stevens. Grip strength is super important for us grapplers

Competition Mindset for Judo and BJJ

I saw this video on Youtube and loved everything he said about training specifically for your sport. So many judoka play

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Top 10 core exercises for Judoka

So in this video below I have included a video by MMA coach Funk roberts. And yo may be asking “Matt your title sa

2 Great core workouts for grapplers

Abs strength is vital for us grapplers. Core strength helps with: injury prevention power development power transfer mov

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Here are the Top 9 benefits for  Yoga for grapplers: Lesser injuries. Better breathing [huge!] Better use of energy, so

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A few years ago I was doing a ton of no gi Brazilian Jiujitsu and started to think I was getting pretty good at newaza.

What I learnt from a Taekwondo Poster

One of the best parts of Judo is learning from people who are better than you. And when it comes to Martial arts marketi
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