Common ways to get a penalty in Competition Judo

This video will help some of you who are new to Judo:
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Lightweight Judo techniques by Mohan Bam

For more info on Mohan and his Judo check out www.lightweightjudo.com
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4 technique videos to help defeat the stiff arms in Judo

Fighting a stiff armed Judoka is one of the most annoying things at Judo training. In competition a stiff armed /defensive Judoka is quickly penalized in which case they must attack OR they keep getting penalties until they are disqualified. Unfortunately in Randori there is no refere
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3 ways to protect your fingers when doing Judo and BJJ

I just read on the BJJEE website that multiple time world BJJ champion Keenan Cornelius is struggling to keep his fingers free from injury. He says that at the ripe old age of 22 he has already lost 20% of movement in his hands. And if you check out the picture on the left you can see
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4 videos to improve your turtle game

This week I was coaching some teenagers at Judo and some of them were lying face down or staying in turtle and not attacking. A lot of the time these guys got turned over and held down, armbarred or strangled. After this happened a few times I got the class together and told them that
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4 best ways to recover from a hard Randori Session

Every week I received a ton of emails and Facebook messages from people asking me questions about all things Judo. If you are on my Newsletter list I thought I’d let you know that I am trying to email one once a week with an answer to a question that I get asked from one of my f
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5 ways to get better at Judo

There are a few things that I tell people that will help them get better at Judo. Have a good gi: I always encourage judoka to invest in a good gi. Don’t go with a no name brand, but buy a well known gi brand, such as Mizuno. A judo gi is like a good suit, when you wear it you f
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Solo Judo Drills to improve your Judo

There are times when you are just too busy and you cannot get to Judo practice. There are plenty of solo exercises you can do at home that can improve you Judo training. These exercises include: Mental Imagery of Uchikomi: You may be on the bus or on the couch but there is always time
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