Keep your fingers strong and stable with these finger taping methods

At Judo it is crucial that you look after your entire body- including your fingers. In the videos below there are some great tips for you to help keep your fingers safe from injury.
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5 mistakes to avoid on competition day

A few weeks ago I spent a a week working at the judogi control at theCommonwealth Games in Glasgow, Scotland. While I was working I saw some athletes do some major ‘no no’s on competition day. Here are 3 mistakes you should do your best to avoid on competition day. Mistake
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The best online tool to best develop Judo game plan (I urge you to do this)

A few days ago I emailed  my newsletter list asking them to write down one or two sentences about some of the things you want me to cover in the future. One of the biggest things that came back to me (about 60 emails) was the fact that many Judoka need a help devising a game plan for
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Judo for BJJ DVD coming soon…

Just finished filming the first modules of my new DVD Judo for BJJ. Sign up here to get it over 50% off when it is released in a few months time. http://tinyurl.com/Judo4BJJ
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Effective Mune Gatame escapes and control methods

Holding someone in Mune Gatame Here is a super nice video by Nic Gregorides (author of the Blackbelt Blueprint) on some concepts on how to hold someone in Mune gatame. Nic talks about the importance of putting weight on their shoulder to ensure they don’t get their shoulders off
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Top 5 tips when attending a martial arts seminar

I am at the airport about to head off interstate to run a Judo seminar with my good friend and Olympian, Ivo dos Santos. I really enjoy hanging out at airports. I love grabbing a coffee as well as browsing the bookshop and finding something to read on the plane. Today I downloaded Bra
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Guest Blog by Ivo Dos Santos: Got somewhere better to be?

Today we have a guest post from my good friend Ivo dos Santos. Ivo is a 6 X national and Oceania Champion. He has competed all over the world including 5 World Championships and the 2012 London Olympic Games. His highest World Ranking is #14 and he is currently ranked in the top 20 in
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My favorite armbar drill from guard – my students do this all the time

Here is a super nice video by Nic Gregorides (author of the Blackbelt Blueprint) on some a 3 attack combo you can drill from guard. I have my bjj guys do this drills a few times a month as it assist in helping develop quick thinking attacks when in guard. Nic G and Kit Dale just relea
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