Maximum grip training for Judo

Maximum grip training for Judo Grip strength is a must in both Judo and Brazilian Jujitsu. A stronger grip simply means a stronger overall game. If you are stronger than your opponent then you instantly have an advantage over them. I like to perform a range of forearm and finger circu
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My new book – Hard Fought Lessons Out Now!!

Hope you are having a great weekend. I have had a superb weekend doing 3 hours of training today followed by watching the Tokyo Grand Slam. I had a heap of mates fighting and I love the fact that we can watch the Judo live on ippon.tv I don’t know if you checked your email yeste
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6 Aspects of Uchikomi

Uchikomi is a fantastic judo drill that is a must when it comes to practicing judo technique. There a few key areas that need to be addressed when doing Uchikomi. These areas are where to grip, Kuzushi, distance, entry, throw and the speed at which you do it. Grip: Where you grip when
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Cauliflower ears

Someone asked me the other day what a cauliflower ear is. Many people get a cauliflower ear from the constant hitting and rubbing on the ear from doing judo, bjj, wrestling or sticking your head in a rugby scrum. A Cauliflower ear is simply a bruise (or hematoma) that doesn’t he
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The importance of hydration

Hydration plays a vital role in maintaining a healthy body. There are times when you may become dehydrated and when this happens it not only affects your concentration but also the efficiency of various systems in your body. Exercise, hot and humid weather as well as airplanes are all
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Effective Cutting weight strategies

Making Weight Techniques There are so many different ways to make weight, and sometimes it can become very confusing as to how or what you are going to do. Making weight can be difficult or easy; it all depends on how you approach it. Many things need to be taken into consideration wh
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