Takedown blueprint DVD review:

  A few months ago 4 X Olympian and former World Champion Jimmy Pedro and 2 X Olympian Travis Stevens teamed up and put together a 3 set DVD package called The Takedown Blueprint. Finally over the festive season I have been able to sit down and watch the package from start to fin
Continue Reading →

7 great tips to improve your judo

7 Great tips to improve your Judo Judo is a tough sport/art and we sometimes get stuck in the habit of training with the same old people, in the same place doing the same thing. In order to continue to develop and improve your skills it is crucial to constantly reflect on your own tra
Continue Reading →

4 Ways to Incorporate Core Strength Into Your Strength Programs

4 Ways to Incorporate Core Strength Into Your Strength Programs Your core strength is a very important aspect of your physique if you want to throw people with any throw involving rotating your shoulders. Whenever you are doing Judo you are always using your core to stabilize and tran
Continue Reading →

Maximum grip training for Judo

Maximum grip training for Judo Grip strength is a must in both Judo and Brazilian Jujitsu. A stronger grip simply means a stronger overall game. If you are stronger than your opponent then you instantly have an advantage over them. I like to perform a range of forearm and finger circu
Continue Reading →

My new book – Hard Fought Lessons Out Now!!

Hope you are having a great weekend. I have had a superb weekend doing 3 hours of training today followed by watching the Tokyo Grand Slam. I had a heap of mates fighting and I love the fact that we can watch the Judo live on ippon.tv I don’t know if you checked your email yeste
Continue Reading →

6 Aspects of Uchikomi

Uchikomi is a fantastic judo drill that is a must when it comes to practicing judo technique. There a few key areas that need to be addressed when doing Uchikomi. These areas are where to grip, Kuzushi, distance, entry, throw and the speed at which you do it. Grip: Where you grip when
Continue Reading →

Cauliflower ears

Someone asked me the other day what a cauliflower ear is. Many people get a cauliflower ear from the constant hitting and rubbing on the ear from doing judo, bjj, wrestling or sticking your head in a rugby scrum. A Cauliflower ear is simply a bruise (or hematoma) that doesn’t he
Continue Reading →

The importance of hydration

Hydration plays a vital role in maintaining a healthy body. There are times when you may become dehydrated and when this happens it not only affects your concentration but also the efficiency of various systems in your body. Exercise, hot and humid weather as well as airplanes are all
Continue Reading →

Effective Cutting weight strategies

Making Weight Techniques There are so many different ways to make weight, and sometimes it can become very confusing as to how or what you are going to do. Making weight can be difficult or easy; it all depends on how you approach it. Many things need to be taken into consideration wh
Continue Reading →
handmade bags and purses google chrome download chip free software downloads packet tracer templatesu Premium wordpress themplates