The danger of supplementing Newaza for Brazilian Jiujitsu

I started Brazilian Jiujitsu about 8 years ago and at the time I didn’t really know much about it. The only real run ins I had with BJJ guys was when I saw Dave Camarillo Flying armbar my coach at the US open. This one event changed my view of BJJ. Before that I had been sucked into t
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Sandbag training for grapplers

Ever since my son Rocky was born I have been really strapped for time, so I decided to start doing some sandbag conditoning movements at home. So I went down t the local hardware store, grabbed some sand and a bag and made my own sandbag. Then I started doing some of my own sandbag wo
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Matts BJJ fights last weekend

Last weekend I fought in a BJJ comp and here are my matches: This next match I lost very quickly via a ankle lock that was more a knee bar. I won both my first gi match and first no-gi match with a close side juji gatame, the exact same as the armbar video below:
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Judo tactics Left vs right

Last week I found some great grip fighting and attacking videos when you and your opponent are in a left bs right scenario. Hope these help you out. The first 2 are by American Shintaro Higashi, he has some great tips on how to keep your opponent out, while creating space to attack: N
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The Fundamentals of Uchimata (over 40 mins of Uchimata video)

Uchimata is one of the most popular throws in Judo. When you go to Japan and train nearly every single fighter can hit you with a nice uchimata at least once during randori. It is also the quintessential ‘Judo’ throw and it graces the cover of most Judo books. Uchimata is
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2 really nice morote seoi nages to do when your are fighting a stronger opponent

Today I uploaded to youtube a really nice morote seoi  nage you can do when you are fighting a stronger opponent who likes to pull you in close and push your head down. Both of these videos are taken from my friends Lightweight Judo DVD download available at www.lightweightjudo.com. &
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The Truth About Protein

Guest Blog post written by Reid Reale Author of  The Combat Sports Nutrition eBook. Protein is perhaps the most sought after, highly valued yet misunderstood and overconsumed nutrient in a fighters’ diet. Amino acids are the building blocks of protein and when consumed in our diet are
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5 minute Stretching Routine for Increased Recovery between Judo sessions

Here is a great Yoga routine you can do to increase your recovery for Judo. You can do this routine for 5,10 or even 15 minutes every day or a few days a week. It is a great way to loosen up your body and assist recovery between training sessions.   Want to download 60 minutes wo
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One workout to stay fit over the Silly season

Ok everyone, so it’s christmas time and we all know what happens at Christmas time. Many of us eat too much, drink too much and send WAY to much time with the extended family – so over the course of the holiday season try not to eat too much and not exercise. Over the Chri
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