This is arguably the best strength exercise for Judo

Article written by Mark Kislich from www.Judoperformance.com There are many, many useful exercises for this sport, but in my opinion nothing beats the king of all lifts: the DEADLIFT. Why? Simple. Deadlifts strengthen your neck: judo = check. Deadlifts strengthen your upper back: judo
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Guest Blog Post: How to Build a Bridge From A Broken Dream

Blpg post written by New Zealand Judoka Hugo Dewar, Connect with Hugo HERE As Kiwis, we live in a nation devastated by a sickness not easily vanquished. Coming from a community of fighters, it was easy to fall victim to the idea that – with enough machismo – any difficulty
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Common ways to get a penalty in Competition Judo

This video will help some of you who are new to Judo:
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5 Marketing Mistakes Judo clubs make with their website

As some of you may be aware I just started my own dojo about 7 weeks ago. After teaching some Judo and the BJJ program with my coaches Tom and Steve Hill I decided to start my own dojo south side. This was for 2 reasons: 1 – to extend the level of high level Judo to other parts
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Question and answer for November

Anyway here are 3 questions I received this week that I thought i’d share with you. Question 1: Hi Matt, both my teenage sons are getting more and more invested into bjj and Judo competitions and we are starting to raise funds for them via crowd funding sites and facebook posts.
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Shoulder Flexibility Solution Review

  If you have read any of my mobility and stretching stuff for a while then you would have heard me talk about 2 main products: 1 – Fix my back pain by Rick Kaselj and 2 – Hip flexibility Solution by Eric Wong The reason why I rave about these two packages so much is becaus
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Flexibility for Judo and how to stay injury free

Flexibility is super super super important in a sport like Judo. Being flexible will help you not only escape a ton of throws and ground work moves, but also help you avoid injury. few years ago I was at a Nic Gregoriades seminar and for the first 30 minutes he went over the importanc
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how to make TRX bands for under $20

I have been doing a stack of training at home and I really wanted to start doing some TRX band exercises that I saw on the Suspension Revolution page so rather than paying upwards of $200 for TRX bands I decided to make my own. Here is all you need: Rope ($4-5) 20 cms of PVC piping ($
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Progressive Jiu-jitsu review

Since attending Nic Gregoriades seminar back in 2014 I have gotten all of his products which include his: Blackbelt Blueprint eBook <== great for beginner bjj giys BJJ Building Blocks  <– great for beginner and intermediate Beyond Technique (Nic G and Aussie BJJ star Kit D
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