Flexibility for Judo and how to stay injury free

Flexibility is super super super important in a sport like Judo. Being flexible will help you not only escape a ton of throws and ground work moves, but also help you avoid injury. few years ago I was at a Nic Gregoriades seminar and for the first 30 minutes he went over the importanc
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how to make TRX bands for under $20

I have been doing a stack of training at home and I really wanted to start doing some TRX band exercises that I saw on the Suspension Revolution page so rather than paying upwards of $200 for TRX bands I decided to make my own. Here is all you need: Rope ($4-5) 20 cms of PVC piping ($
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Progressive Jiu-jitsu review

Since attending Nic Gregoriades seminar back in 2014 I have gotten all of his products which include his: Blackbelt Blueprint eBook <== great for beginner bjj giys BJJ Building Blocks  <– great for beginner and intermediate Beyond Technique (Nic G and Aussie BJJ star Kit D
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Two flawless Nage no kata demonstations

My friend from lightweightjudo.com competed in the Australian National Championships and he was a part of these 2 phenomenol Nage no kata demomstrations. Check out how good his techniques are, especially his Ura nage.  
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6 changes I want to see before the next Olympic Games or Judo World championships

This past week was the Judo world championships in Astana, Kazakhstan. I loved it when IJF  tournaments are in Asia (and streamed) because it means I get to watch them at normal times of the day opposed to having to stay awake until 2am to watch the competitions like I usually do when
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4 Things I Have Learnt From The 2015 Judo World Championships

It’s now two days into the world championships and man o man have there been some upsets. 3 X world Champion Ebinuma got countered by Sobirov, Zantarya lost to Pollack in the prelims and Miranda was beating Nakamura in the semis only to get thrown in the last 1 second of the match. I
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Lightweight Judo techniques by Mohan Bam

For more info on Mohan and his Judo check out www.lightweightjudo.com
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4 technique videos to help defeat the stiff arms in Judo

Fighting a stiff armed Judoka is one of the most annoying things at Judo training. In competition a stiff armed /defensive Judoka is quickly penalized in which case they must attack OR they keep getting penalties until they are disqualified. Unfortunately in Randori there is no refere
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