3 grip strengtheing movements by Travis Stevens

Last week while I was on YT I saw this sweet video by Travis stevens. Grip strength is super important for us grapplers cos a strong grip can really help you out when going for chokes and grip fighting. HEre are a few more grip strengthening exercises you can do in the gym. Now these
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Top 10 core exercises for Judoka

So in this video below I have included a video by MMA coach Funk roberts. And yo may be asking “Matt your title says top 10 exercises for Judoka but you showed an MMa video.” But the answer is simple. MMA, Grappling boxing, Judo, BJJ it’s all the same. We need to hav
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2 Great core workouts for grapplers

Abs strength is vital for us grapplers. Core strength helps with: injury prevention power development power transfer move faster be stronger roational strength lower back strength stability balance and more Both of these abs workouts are from MMA coach Funk Roberts from the Core Stren
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One workout to stay fit over the Silly season

Ok everyone, so it’s christmas time and we all know what happens at Christmas time. Many of us eat too much, drink too much and send WAY to much time with the extended family – so over the course of the holiday season try not to eat too much and not exercise. Over the Chri
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The 300 Rep Kettlebell Challenge for Grapplers

Kettlebells have been around for over 100 years but unfortunately I still see them being under utilized in gyms around the world. Often we see people lining up to use the treadmills or Cross trainers while dust gathers on the kettlebells sitting quietly in the corner. As a strength an
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3 Intense Workouts for Competitive Judoka

This is a guest Blog post written by Paul Mosher. These 3 intense workouts will get you fit for Judo, no matter what age ytou are. They include kettlebells, a tire, a mace and a weighted vest. But forst who am i? I am a Jiu Jitsu students as well as a Vietnam Veteran and former Police
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5 strength and conditioning principles for an effective Judo program

As a strength and conditioning coach there are a number of principles that underpin each and every program I write. It doesn’t matter whether I am writing a kettlebell program, bodybuilding program or a program for athletes each of my programs will contain these five principles. Princ
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how to make TRX bands for under $20

I have been doing a stack of training at home and I really wanted to start doing some TRX band exercises that I saw on the Suspension Revolution page so rather than paying upwards of $200 for TRX bands I decided to make my own. Here is all you need: Rope ($4-5) 20 cms of PVC piping ($
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3 essential strength training techniques for Judoka

A few years ago, while I was working at a gym a professional bodybuilder by the name of Luke Wood came in and did a full body workout, and boy did he lift some huge numbers. Luke was massive, strong and one of Australia’s best ever bodybuilders. Unfortunately in 2011 he died on the op
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