Effective Core strengthening exercises for Judo

Your core strength is a very important aspect of your physique if you want to throw people with any throw involving rotating your shoulders. Whenever you are doing Judo you are always using your core to stabilize and transfer power from your lower body into your upper body. Here are a
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Get a vice like grip with these grip strengthening exercises

Grip strength is a must in both Judo and Brazilian Jujitsu. A stronger grip simply means a stronger overall game. If you are stronger than your opponent then you instantly have an advantage over them. I like to perform a range of forearm and finger circuits that will not only have you
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The #1 best strength and conditioning program for cadet Judoka

During the younger years of training it is important for Cadets to concentrate on developing their Judo techniques as much as they can – but I would like to point out that following a strength and conditioning program is extremely important for cadet judoka. I have said it time
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Strength training for Judo – videos

For more information of a Judo SPECIFIC strength program head to www.judostrength.com 
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Functional strength training for Judoka

You may have heard me talk about functional (or practical) strength. Functional strength is used a lot by athletes who want to get rather strong in a particular aspect of their sport. For example I do Judo so I need a good strong grip. To do this I climb a rope, do a lot of Deadlifts
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How to do muscle ups

Muscles ups are a very advanced (and fancy) exercise that are more of a party trick than an actual exercise that could benefit you – but in saying that if you can get to do 10 or more in a row it is a great workout to try. I have found for me personally muscle ups put a lot of pressur
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4 Ways to Incorporate Core Strength Into Your Strength Programs

4 Ways to Incorporate Core Strength Into Your Strength Programs Your core strength is a very important aspect of your physique if you want to throw people with any throw involving rotating your shoulders. Whenever you are doing Judo you are always using your core to stabilize and tran
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Maximum grip training for Judo

Maximum grip training for Judo Grip strength is a must in both Judo and Brazilian Jujitsu. A stronger grip simply means a stronger overall game. If you are stronger than your opponent then you instantly have an advantage over them. I like to perform a range of forearm and finger circu
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