4 technique videos to help defeat the stiff arms in Judo

Fighting a stiff armed Judoka is one of the most annoying things at Judo training. In competition a stiff armed /defensive Judoka is quickly penalized in which case they must attack OR they keep getting penalties until they are disqualified. Unfortunately in Randori there is no refere
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4 Osoto gari variations to experiment with at your next practice

Osoto gari can be taught a number of ways and recently I have really found myself to be throwing a stack of people with an osoto gari/osoto otoshi which has been really fun. In this blog post I will highlight a few different variations you can do when doing osoto gari. In Isao Okano&#
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How to set up throws effectively

Nearly every week I hop online a watch some of the international judo tournaments that are either on ippon.tv or on YouTube on general.  I came across this video of Bang performing a really nice ‘switch’ in competition. I decided to do a breakdown of it simply because it i
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Beginner Judo tips

There are a number if things a beginner can do at judo that will assist in increasing your skill an overall understanding of judo. Judo is a very difficult art and that is why the more you understand judo the easier it is. Here are a few key concepts that will help improve your judo.
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