The 300 Rep Kettlebell Challenge for Grapplers

Kettlebells have been around for over 100 years but unfortunately I still see them being under utilized in gyms around the world. Often we see people lining up to use the treadmills or Cross trainers while dust gathers on the kettlebells sitting quietly in the corner. As a strength an
Continue Reading →

5 strength and conditioning principles for an effective Judo program

As a strength and conditioning coach there are a number of principles that underpin each and every program I write. It doesn’t matter whether I am writing a kettlebell program, bodybuilding program or a program for athletes each of my programs will contain these five principles. Princ
Continue Reading →
handmade bags and purses google chrome download chip free software downloads packet tracer templatesu Premium wordpress themplates