The 300 Rep Kettlebell Challenge for Grapplers

Kettlebells have been around for over 100 years but unfortunately I still see them being under utilized in gyms around the world. Often we see people lining up to use the treadmills or Cross trainers while dust gathers on the kettlebells sitting quietly in the corner. As a strength an
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5 strength and conditioning principles for an effective Judo program

As a strength and conditioning coach there are a number of principles that underpin each and every program I write. It doesn’t matter whether I am writing a kettlebell program, bodybuilding program or a program for athletes each of my programs will contain these five principles. Princ
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how to make TRX bands for under $20

I have been doing a stack of training at home and I really wanted to start doing some TRX band exercises that I saw on the Suspension Revolution page so rather than paying upwards of $200 for TRX bands I decided to make my own. Here is all you need: Rope ($4-5) 20 cms of PVC piping ($
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