Abs strength is vital for us grapplers. Core strength helps with:
- injury prevention
- power development
- power transfer
- move faster
- be stronger
- roational strength
- lower back strength
- stability
- balance
- and more
Both of these abs workouts are from MMA coach Funk Roberts from the Core Strength for fighterspackage.
Workout 1 :
Includes 50 seconds work and ten seconds rest of the following movements.
High Plank To Tap
Plank Buzzsaw
Side Plank Leg Lifts Right
Side Plank Leg Lifts Left
Superman Holds – Bird Dogs
Plank Barrel Rolls
Here is the video
Subscribe to the Beyond Grappling YouTube channelWorkout 2:
Perform each exercise for 45 sec followed by 15 sec rest for one round
Ab Assault
1 Abs Spring Ups
2. Abs V-Ups
3. Abs Bicycles
4. Flutter Kicks
5. Abs In and Outs
Here is the video:
Subscribe to the Beyond Grappling YouTube channel
For more videos and core strength workouts by Funk roberts check out his 4 Core Training System
