So in this video below I have included a video by MMA coach Funk roberts. And yo may be asking “Matt your title says top 10 exercises for Judoka but you showed an MMa video.”
But the answer is simple. MMA, Grappling boxing, Judo, BJJ it’s all the same. We need to have a strong, stable core and the movements in this video will help you develop the strength you need for core strength for Judo
For more videos and core strength workouts by Funk roberts check out his 4 Core Training System
