A few years ago, while I was working at a gym a professional bodybuilder by the name of Luke Wood came in and did a full body workout, and boy did he lift some huge numbers. Luke was massive, strong and one of Australia’s best ever bodybuilders. Unfortunately in 2011 he died on the operating
Your core strength is a very important aspect of your physique if you want to throw people with any throw involving rotating your shoulders. Whenever you are doing Judo you are always using your core to stabilize and transfer power from your lower body into your upper body. Here are a few ways you can
You may have heard me talk about functional (or practical) strength. Functional strength is used a lot by athletes who want to get rather strong in a particular aspect of their sport. For example I do Judo so I need a good strong grip. To do this I climb a rope, do a lot of
Wrist rollers are a fantastic bit of equipment that are so beneficial  for all Judo players. Performing the wrist roller every few days can really build up your forearm muscles and will really assist in decreasing the onset of lactic acid in the muscles Today I thought i would show you how to make a
Judo is a very physically demanding sport and it is vital that you take care of not just yourself but your training partners as well. There are a few things you can implement that will help in enjoying an injury free judo career. Wash your hands before practice Before you step on the judo mat
Ippon seoi nage Morote seoi nage Eri seoi nage Drop seoi nage Sode tsuri komi goshi
As a Judo coach one of the most annoying things is seeing a judoka whose belt is constantly coming undone OR a Judoka who cannot tie their belt properly. You can usually tell beginner Judoka by how they wear their belt, many of them tend to tie the belt in a ‘fountain belt’ which is
In this video I show you one way you can use uchikomi to help develop a deeper understanding of game planning and randori If you want to learn more about how to do uchikomi correctly and in a way that will revolutionize your Judo then check out my Uchikomi Supercharged DVD HERE and us the coupon code FRIDAY to get
