There are times when you are just too busy and you cannot get to Judo practice. There are plenty of solo exercises you can do at home that can improve you Judo training. These exercises include: Mental Imagery of Uchikomi: You may be on the bus or on the couch but there is always time
There are many different types of uchikomi practice that you can perform at judo training. The type of uchikomi you do will depend on what your goals are. Below is a detailed description of each style of uchikomi and the reason why you would perform that particular style. Static uchikomi: Static uchikomi is the most
Here is a super nice video by Nic Gregorides (author of the Blackbelt Blueprint) on some a 3 attack combo you can drill from guard. I have my bjj guys do this drills a few times a month as it assist in helping develop quick thinking attacks when in guard. Nic G and Kit Dale
Osoto gari can be taught a number of ways and recently I have really found myself to be throwing a stack of people with an osoto gari/osoto otoshi which has been really fun. In this blog post I will highlight a few different variations you can do when doing osoto gari. In Isao Okano’s Osoto
Ippon seoi nage Morote seoi nage Eri seoi nage Drop seoi nage Sode tsuri komi goshi
