Someone asked me the other day what a cauliflower ear is. Many people get a cauliflower ear from the constant hitting and rubbing on the ear from doing judo, bjj, wrestling or sticking your head in a rugby scrum. A Cauliflower ear is simply a bruise (or hematoma) that doesnÂ’t heal. Your ear is made
Ippon seoi nage Morote seoi nage Eri seoi nage Drop seoi nage Sode tsuri komi goshi
The main reason for using a weight belt while exercising is to protect the lower back from damage. Exercises that usually require the participant to wear a weight belt are exercises such as heavy squats, deadlifts, cleans and snatch. Â The belt is worn around the waist and when the abdominal muscles contract they push
Coming to your first Judo session can be scary so hopefully after reading this article you will be able to know what to expect when you turn up for the first time. First off I recommend you arrive to the dojo at least 20 minutes BEFORE training, there is nothing worse than a beginner arriving
LEt me put it as simply as possible, breakfalls are everything in Judo, if you cannot breakfall then you cannot do Judo. And this because is because if you cannot breakfall then you will get injured. Beginners need to learn breakfalls but unfortunately many clubs skip over breakfalls so that the beginner can get into
