The following shoulder strengthening exercises are designed to improve the strength of the muscles of the shoulder. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic shoulder strengthening exercises. Once these
Uchikomi is a fantastic judo drill that is a must when it comes to practicing judo technique. There a few key areas that need to be addressed when doing Uchikomi. These areas are where to grip, Kuzushi, distance, entry, throw and the speed at which you do it. Grip: Where you grip when performing Uchikomi
The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint, allowing the shoulder to move and keeping it stable. The tendons of the rotator cuff pass underneath a bony area on their way to attaching the top of the arm bone. These tendons join together to
 By Martin Rooney MHS, CSCS, PC NASM Have any of you ever watched a weight class fight in which one fighter looks far bigger and heavier than the other even though they weighed exactly the same amount the day before? Have you ever wondered how an athlete can lose 10-15 pounds in one day for a
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6 Vital Aspects of Uchikomi Practice Uchikomi is a fantastic judo drill that is a must when it comes to practicing judo technique. There a few key areas that need to be addressed when doing Uchikomi. These areas are where to grip, Kuzushi, distance, entry, throw and the speed at which you do it. Grip:
Competition analysis by Dr Rhadi Ferguson Do you sit down and do a post fight analysis after judo competition? If you coach, do you have a standard mode or form of communication or a meeting after tournaments? If you are a student, is there an opportunity for you to provide feedback to your coach after
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