Over the years I think I have done just about every single exercise, technique and movement you could possibly imagine. – deadlifts – squats – pushups – chin ups – rope climbs – crunches – box jumps – and the list goes on There are literally way to many exercises to choose from but here
Abs strength is vital for us grapplers. Core strength helps with: injury prevention power development power transfer move faster be stronger roational strength lower back strength stability balance and more Both of these abs workouts are from MMA coach Funk Roberts from the Core Strength for fighters package. Workout 1 : Includes 50 seconds work and
Ever since my son Rocky was born I have been really strapped for time, so I decided to start doing some sandbag conditoning movements at home. So I went down t the local hardware store, grabbed some sand and a bag and made my own sandbag. Then I started doing some of my own sandbag
Article written by Mark Kislich from www.Judoperformance.com There are many, many useful exercises for this sport, but in my opinion nothing beats the king of all lifts: the DEADLIFT. Why? Simple. Deadlifts strengthen your neck: judo = check. Deadlifts strengthen your upper back: judo = check. Deadlifts strengthen your grip like heck: judo = check.
Flexibility is super super super important in a sport like Judo. Being flexible will help you not only escape a ton of throws and ground work moves, but also help you avoid injury. few years ago I was at a Nic Gregoriades seminar and for the first 30 minutes he went over the importance of
I have been doing a stack of training at home and I really wanted to start doing some TRX band exercises that I saw on the Suspension Revolution page so rather than paying upwards of $200 for TRX bands I decided to make my own. Here is all you need: Rope ($4-5) 20 cms of
Every week I received a ton of emails and Facebook messages from people asking me questions about all things Judo. If you are on my Newsletter list I thought I’d let you know that I am trying to email one once a week with an answer to a question that I get asked from one
