Making Weight Techniques There are so many different ways to make weight, and sometimes it can become very confusing as to how or what you are going to do. Making weight can be difficult or easy; it all depends on howyou approach it. Many things need to be taken into consideration when preparing for
At Judo it is crucial that you look after your entire body- including your fingers. In the videos below there are some great tips for you to help keep your fingers safe from injury.
Judo is a very physically demanding sport and it is vital that you take care of not just yourself but your training partners as well. There are a few things you can implement that will help in enjoying an injury free judo career. Wash your hands before practice Before you step on the judo mat
The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint, allowing the shoulder to move and keeping it stable. The tendons of the rotator cuff pass underneath a bony area on their way to attaching the top of the arm bone. These tendons join together to
The following shoulder strengthening exercises are designed to improve the strength of the muscles of the shoulder. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic shoulder strengthening exercises. Once these
beginner tips / bjj / blog / Guest blog post / Injury Prevention How to Age as a Grappler November 10, 2020November 10, 2020 – by Matthew D’Aquino ItÂ’s common that as you reach your thirties that you see certain changes in your grappling game. For instance, you cannot quite pull off the same techniques
A few months back I posted a photo of my belt being hung up to dry after being washed and I had a TON of comments from people saying that you don’t wash belts…..which I was super surprised at. Belts, like all training equipment carries germs which can then lead to staph, ringworm etc. I
Hi there, This week while vegeing out on Facebook i came across this post by the BJJ and Fighting Mastermind John Danaher. I liked it so much so thought i’d share it with you. John is pretty much talking about the fact that we don’t have to train 110% every single lesson, but instead vary
At Judo it is crucial that you look after your entire body- including your fingers. In the videos below there are some great tips for you to help keep your fingers safe from injury.
Judo is a very physically demanding sport and it is vital that you take care of not just yourself but your training partners as well. There are a few things you can implement that will help in enjoying an injury free judo career. Wash your hands before practice Before you step on the judo mat
