Taping your fingers
At Judo it is crucial that you look after your entire body- including your fingers. In the videos below there are some great tips for you to help keep your fingers safe from injury.
Dojo safety
Judo is a very physically demanding sport and it is vital that you take care of not just yourself but your training partners as well. There are a few things you can implement that will help in enjoying an injury free judo career. Wash your hands before practice Before you step on the judo mat
How to Age as a Grappler
beginner tips / bjj / blog / Guest blog post / Injury Prevention How to Age as a Grappler November 10, 2020November 10, 2020 – by Matthew D’Aquino ItÂ’s common that as you reach your thirties that you see certain changes in your grappling game. For instance, you cannot quite pull off the same techniques
How to avoid staph infections and other nasty mat bugs
A few months back I posted a photo of my belt being hung up to dry after being washed and I had a TON of comments from people saying that you don’t wash belts…..which I was super surprised at. Belts, like all training equipment carries germs which can then lead to staph, ringworm etc. I
Variations of intensity (so you can do Judo forever)
Hi there, This week while vegeing out on Facebook i came across this post by the BJJ and Fighting Mastermind John Danaher. I liked it so much so thought i’d share it with you. John is pretty much talking about the fact that we don’t have to train 110% every single lesson, but instead vary
How to tape your fingers for intense randori sessions
At Judo it is crucial that you look after your entire body- including your fingers. In the videos below there are some great tips for you to help keep your fingers safe from injury.
Dojo safety
Judo is a very physically demanding sport and it is vital that you take care of not just yourself but your training partners as well.There are a few things you can implement that will help in enjoying an injury free judo career. Wash your hands before practice Before you step on the judo mat you
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