Blog
Maximum Grip training for Judo
Grip strength is a must in both Judo and Brazilian Jujitsu. A stronger grip simply means a stronger overall game. If you are stronger than your opponent then you instantly have an advantage over them. I like to perform a range of forearm and finger circuits that will not only have your forearms screaming but
Kettlebells?
Over the years there have literally been hundreds and hundreds of fitness and strength training fads that have come and gone. Through these times the Kettlebell has hung in there. This proves that the individuals who are using Kettlebells are seeing results, that is why you can find a set of Kettlebells in Martial arts
Judo mistakes and why your opponent can throw you
There are a few common mistakes that Judoka make that give their opponent an opportunity to throw them. If you can minimize these mistakes then you will last a lot longer in competition and maybe even win the match. You let your opponent grip you Your opponent will throw you if he has his
Judo Fitness
If you have done Judo for more than 5 minutes you would have noticed that being physically stronger than your opponent is a massive advantage. Being able to power into and out of throws, as well as having a strong grip really upsets your opponents and immediately gives you the upper hand. Combine your strength
What to do if You Get Wrist Pain from Bench Pressing?
What to do if You Get Wrist Pain from Bench Pressing? Article written by Rick Kaselj from ExercisesForInjuries.com. I got a question that ended up coming through customer support, “What to do if you get wrist pain when bench pressing”. CLICK HERE to watch the YouTube video There are three things that I recommend that you do. The first is starting
The importance of hydration
Hydration plays a vital role in maintaining a healthy body. There are times when you may become dehydrated and when this happens it not only affects your concentration but also the efficiency of various systems in your body. Exercise, hot and humid weather as well as airplanes are all times when we can become dehydrated.
About me
I am passionate about all forms of grappling. I have been studying Judo for 21 years and have represented Australia at 8 Continental Championships, 4 World Championships and competed in the 2008 Beijing Olympic Games. I have also competed in various World Cups, Grand Slams and Grand Prixs all over the world. I have
