If you have done Judo for more than 5 minutes you would have noticed that being physically stronger than your opponent is a massive advantage. Being able to power into and out of throws, as well
as having a strong grip really upsets your opponents and immediately gives you the upper hand. Combine your strength with good technique and you will become a seriously tough opponent.
If you are looking at participating regularly in randori or shiai, then it is vital that you have a high-level of Judo specific strength, power, speed and
explosiveness.
When you start Strength Training for Judo, you will develop:
- Awesome upper body strength and power
- Lower body, strength and power
- Joint stability
- Massive hip power and drive
- Full-body speed, agility and quickness
- Unbreakable grip strength
- Foot and hand speed
- Greater sense of balance and co-ordination
- Strong rotational core strength
- Mental toughness
If you order today you will get a special bonus edition of Strength Training For Judo including information regarding:
- Importance of recovery including nutrition, cryotherapy, compression and stretching
- 10 Myofascial release stretches
- Injury prevention exercises for your fingers, shoulders and ankles
- BONUSÂ Gym program template
- BONUSÂ Instructions on making your own foam roller
