Fitness & Conditioning
Workouts for Judo will give you the ability to:  – Increase Overall Fitness  – Fight harder for longer  – Increase Strength and Power  – Improve Balance and Co-ordination  – Increase your level of Agility  – Increase Foot and Hand Speed  – Improved Judo skill
Tips on how to be good training partner during Judo training
And here is another video by Sensei Okada Subscribe to Beyond Grappling on YouTube (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “https://forms.aweber.com/form/47/70904147.js”; fjs.parentNode.insertBefore(js, fjs); }(document, “script”, “aweber-wjs-58f8uali6”));