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My favorite armbar drill from guard – my students do this all the time 1 mins0
  • Judo Techniques

My favorite armbar drill from guard – my students do this all the time

Here is a super nice video by Nic Gregorides (author of the Blackbelt Blueprint) on some a 3 attack combo you can drill from guard. I have my bjj guys do this drills a few times a month as it assist in helping develop quick thinking attacks when in guard. Nic G and Kit Dale

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BeyondGrappling 1 year ago1 year ago
4 Osoto gari variations to experiment with at your next practice 4 mins0
  • Blog

4 Osoto gari variations to experiment with at your next practice

Osoto gari can be taught a number of ways and recently I have really found myself to be throwing a stack of people with an osoto gari/osoto otoshi which has been really fun. In this blog post I will highlight a few different variations you can do when doing osoto gari. In Isao Okano’s Osoto

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BeyondGrappling 1 year ago1 year ago
Solo Judo Drills to improve your Judo 5 mins0
  • Judo Techniques

Solo Judo Drills to improve your Judo

There are times when you are just too busy and you cannot get to Judo practice. There are plenty of solo exercises you can do at home that can improve you Judo training. These exercises include: Mental Imagery of Uchikomi: You may be on the bus or on the couch but there is always time

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BeyondGrappling 1 year ago1 year ago
Different forms of Uchikomi and why you should do them all. 6 mins0
  • Blog

Different forms of Uchikomi and why you should do them all.

There are many different types of uchikomi practice that you can perform at judo training. The type of uchikomi you do will depend on what your goals are. Below is a detailed description of each style of uchikomi and the reason why you would perform that particular style. Static uchikomi: Static uchikomi is the most

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BeyondGrappling 1 year ago1 year ago
Seoi variations 1 min0
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Seoi variations

Ippon seoi nage Morote seoi nage Eri seoi nage Drop seoi nage Sode tsuri komi goshi

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BeyondGrappling 1 year ago1 year ago
1 min0
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Tai otoshi

Tai otoshi

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BeyondGrappling 1 year ago1 year ago
1 min0
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Harai goshi

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BeyondGrappling 1 year ago1 year ago
1 min0
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Uchimata

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BeyondGrappling 1 year ago1 year ago
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Uki goshi/ Ogoshi

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BeyondGrappling 1 year ago1 year ago
1 min0
  • Judo Techniques

Ashi Waza (foot techniques)dedicated to improving your Judo game

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BeyondGrappling 1 year ago1 year ago
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About Matt

Matt D'Aquino

Matt is an Olympian, 5th Degree Judo black belt, 1st degree BJJ Black belt under Felipe Grez.
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3 essential strength training techniques for Judoka

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Brutal but great Ab exercises for fighters by Andrew Rapso

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5 strength and conditioning principles for an effective Judo program

BeyondGrappling1 year ago1 year ago

About Matt

Matt D'Aquino

Writer
Matt is an Olympian, 5th Degree Judo black belt, 1st degree BJJ Black belt under Felipe Grez.
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Post List

  • Beginner tips

Uchikomi basics

1 year ago1 year ago
  • Beginner tips

What to expect at your first training session

1 year ago1 year ago
  • Beginner tips

Why beginners NEED to learn breakfalls

1 year ago1 year ago
  • Beginner tips

Useful uchikomi tips by Former 2 X World Champion Okada Sensei

1 year ago1 year ago
  • Beginner tips

Safety in the dojo

1 year ago1 year ago
  • Beginner tips

One easy way to tie your belt so it won’t come undone

1 year ago1 year ago
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