Due to the fact that I write a lot of eBooks I do tend to sit quite a lot. When sitting down your hip flexors get shortened which tilt the pelvis resulting in lower back pain. In this short video below Eric Wong shows us a good stretching sequence you can do to loosen the
Here is a great Yoga routine you can do to increase your recovery for Judo. You can do this routine for 5,10 or even 15 minutes every day or a few days a week. It is a great way to loosen up your body and assist recovery between training sessions.
I was talking to Jonas Gaversjo from www.judo4life.com and he was talking about groin, knee and ankle injuries usually stem from tightness in the hip and the hip capsule. Jonas told me that most people who suffer from groin and knee injuries almost always have tightness in the muscles surrounding the hips. In order to fix
By Rick Kaselj: Remember in Rocky III when the reporter asked Clubber Lang his prediction for the fight? Mr. T glared at the camera and said, “My prediction?….PAIN!” Rocky & Clubber inflicted some serious pain on each other, but don’t do it to yourself voluntarily. Here are some tips to bulletproof your shoulders. They are the most
