There are various workouts out there (circuit) that may be difficult to understand. Sometimes you have to go to one side of a gym, workout there, then go to the next. Fortunately enough, Tabata is a basic form of workout and can be easy to follow. I’ll list the steps to take in using Tabata
You must taper for a judo competition if you want to perform to the best of your ability. There are a few keys aspects to tapering, these include: – choosing a competition – dieting – judo training – physical training – mental preparation Choosing a competition Choosing a competition is crucial if you want to
Uchimata is one of the most popular throws in Judo. When you go to Japan and train nearly every single fighter can hit you with a nice uchimata at least once during randori. It is also the quintessential ‘Judo’ throw and it graces the cover of most Judo books. Uchimata is a great technique for a
What do you do after you lose in a judo competition? Do you pack your stuff up and go home or back to your hotel? More often than not I’ve seen judoka make this error. Most of the time judoka make it because they get emotionally involved in the loss of a judo match or
A few years ago, while I was working at a gym a professional bodybuilder by the name of Luke Wood came in and did a full body workout, and boy did he lift some huge numbers. Luke was massive, strong and one of Australia’s best ever bodybuilders. Unfortunately in 2011 he died on the operating
Sleep is a very important aspect of day-to-day living. Late nights, minimal sleep, stressed out at work. It is all bound to catch up with you sooner or later. Everyone can relate to having a late night (finishing an assignment or going out for drinks) and then had a few hours sleep before waking up
You may have heard me talk about functional (or practical) strength. Functional strength is used a lot by athletes who want to get rather strong in a particular aspect of their sport. For example I do Judo so I need a good strong grip. To do this I climb a rope, do a lot of
Your core strength is a very important aspect of your physique if you want to throw people with any throw involving rotating your shoulders. Whenever you are doing Judo you are always using your core to stabilize and transfer power from your lower body into your upper body. Here are a few ways you can
