Fitness & Conditioning
Workouts for Judo will give you the ability to:  – Increase Overall Fitness  – Fight harder for longer  – Increase Strength and Power  – Improve Balance and Co-ordination  – Increase your level of Agility  – Increase Foot and Hand Speed  – Improved Judo skill
Useful uchikomi tips by Former 2 X World Champion Okada Sensei
Here is a great video on some useful uchikomi tips by Former 2 X World Champion Okada Sensei filmed at UWA Judo club in Perth Australia,