3 lifts you should never neglect
A few years ago, while I was working at a gym a professional bodybuilder by the name of Luke Wood came in and did a full body workout, and boy did he lift some huge numbers. Luke was massive, strong and one of Australia’s best ever bodybuilders. Unfortunately in 2011 he died on the operating
Core strength techniques
Your core strength is a very important aspect of your physique if you want to throw people with any throw involving rotating your shoulders. Whenever you are doing Judo you are always using your core to stabilize and transfer power from your lower body into your upper body. Here are a few ways you can
Rotator cuff rehab
The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint, allowing the shoulder to move and keeping it stable. The tendons of the rotator cuff pass underneath a bony area on their way to attaching the top of the arm bone. These tendons join together to
Safety in the dojo
Judo is a very physically demanding sport and it is vital that you take care of not just yourself but your training partners as well. There are a few things you can implement that will help in enjoying an injury free judo career. Wash your hands before practice Before you step on the judo mat
Seoi variations
Ippon seoi nage Morote seoi nage Eri seoi nage Drop seoi nage Sode tsuri komi goshi
The Truth About Protein for Fighters
For fighters of any combat or martial arts sport, a good, clean diet is a crucial for staying fit, improving energy, maintaining muscle strength and burning unwanted fat. Every serious athlete know that protein is an essential part of a nutrition plan. The amino acids that make up proteins are used for building and maintaining