When most people think of the word “snack,” they are usually not thinking about healthy snack foods. Instead, they think about candy bars, salty potato chips, cinnamon buns, and other sweet or salty foods. Maintaining a diet incorporating healthy snack foods is just as crucial as eating healthy foods for your main meals – breakfast,
TAI-SABAKI Tai-sabaki, or body movement, involves taking a grip and moving to set up the opponent to be thrown. There are two basic methods of walking: ayumi-ashi, or normal walking, where one foot is placed in front of the other, and tsugi-ashi, or following footwork, which involves advancing or retreating on one foot and then
Where to Hold:  If you hold your opponent’s right sleeve with your left hand and his left lapel with your right hand, your techniques will be limited to only the right side. If you hold him by both sleeves, you can readily apply either right or left techniques such as hiza-guruma or de-ashiharai, but this
It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 minutes in length and you need to be fit enough to be able to fight hard for five minutes, have 5 minutes off and then fight again. Therefore your training
Now I’m not going to beat around the bush. I know I created this product but I know that doing these workouts will make you a stronger grappler. This is due to the fact that kettlebells target and strengthen your ENTIRE body. I have seen it time and time asin. I write a kettlebell program for
With the rise of mixed martial arts you may find that many amateur athletes don’t bother about dieting for competition as they would rather ‘cut weight’ like the fighters in popular MMA TV shows. If you ever watch top-level cage fighting cards you more often than not hear the commentators mention that a particular athlete
Every Judoka who trains relatively hard has at some stage suffered from over-training. Many Judokas suffer from over-training because Judo is a sport where you train at a high intensity and you push your body to the limit. You may also suffer from over-training if you are dieting for an upcoming tournament, have trouble sleeping
