Skip to content
Beyond Grappling

Beyond Grappling

  • Home
  • FREE DVD’s
  • About Matt
    • Matts Dojo in Canberra
    • Personal Training
    • Matts Coaching Platform
    • Matt in the media
  • BG YouTube
  • Articles
    • Fitness
    • Strength
    • Competition
    • Nutrition
    • Injuries & Injury Prevention
  • Beginner Basics
    • Breakfalls Progression DVD FREE
  • Matt’s Blog
  • Online Store

Blog

  • Home
  • Blog
  • Blog
  • Page 4
6 common trends at the 2014 Judo World championships 5 mins0
  • Blog

6 common trends at the 2014 Judo World championships

It is now day 3 of the world championships and there has been some cracker fights! Throughout the tournament I have seen some trends coming through that need to be addressed if you are looking at competing at local, national or international events. Trend #1: Shidos Shidos are given out frequently by a referee, and

Read More
BeyondGrappling 1 year ago1 year ago
Every lower body injury comes from the hips 5 mins0
  • Blog

Every lower body injury comes from the hips

I was talking to Jonas Gaversjo from www.judo4life.com and he was talking about groin, knee and ankle injuries usually stem from tightness in the hip and the hip capsule. Jonas told me that most people who suffer from groin and knee injuries almost always have tightness in the muscles surrounding the hips. In order to fix

Read More
BeyondGrappling 1 year ago1 year ago
The most dangerous Judo throw (and a few other sickening techniques as well) 8 mins11
  • Blog

The most dangerous Judo throw (and a few other sickening techniques as well)

Judo is called the gentle way but it is far from gentle, it is actually a high impact sport. That is why I feel sorry for those Judo clubs who do judo with mats that are laid down directly onto concrete opposed to a nice sprung floor. When I was growing up we did Judo with

Read More
BeyondGrappling 1 year ago1 year ago
Impossible Judo – crazy ways to stop yourself being thrown for ippon 1 min0
  • Blog

Impossible Judo – crazy ways to stop yourself being thrown for ippon

Here is a collection of videos of Judoka who do awesome things to ensure they don’t get thrown on their back:

Read More
BeyondGrappling 1 year ago1 year ago
6 really hard Judo fitness workouts 4 mins0
  • Blog

6 really hard Judo fitness workouts

It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 minutes in length and you need to be fit enough to be able to fight hard for five minutes, have 5 minutes off and then fight again. Therefore your training

Read More
BeyondGrappling 1 year ago1 year ago
The dangers of cutting weight for Judo competition 6 mins0
  • Blog

The dangers of cutting weight for Judo competition

With the rise of mixed martial arts you find that many amateur athletes (Including judo players) don’t bother about dieting for competition as they would rather ‘cut weight’ like the fighters in popular MMA TV shows.  If you ever watch top-level cage fighting cards you more often than not hear the commentators mention that a

Read More
BeyondGrappling 1 year ago1 year ago
Grip strengthening exercises 8 mins0
  • Blog

Grip strengthening exercises

Grip strength is a must in both Judo and Brazilian Jujitsu. A stronger grip simply means a stronger overall game. If you are stronger than your opponent then you instantly have an advantage over them. I like to perform a range of forearm and finger circuits that will not only have your forearms screaming but

Read More
BeyondGrappling 1 year ago1 year ago
Top 10 Fighter Nutrition Tips by Funk Roberts 6 mins3
  • Blog

Top 10 Fighter Nutrition Tips by Funk Roberts

Have you ever wondered what the OPTIMAL diet is for a fighter? You know…the way top professional athletes eat. As a combat athlete, you have to fuel your body with proper nutrition. I’ve seen lots of guys try diets, starve, sweat, pop handfuls of supplements and more… but the fact is that so few fighters

Read More
BeyondGrappling 1 year ago1 year ago
4 Osoto gari variations to experiment with at your next practice 4 mins0
  • Blog

4 Osoto gari variations to experiment with at your next practice

Osoto gari can be taught a number of ways and recently I have really found myself to be throwing a stack of people with an osoto gari/osoto otoshi which has been really fun. In this blog post I will highlight a few different variations you can do when doing osoto gari. In Isao Okano’s Osoto

Read More
BeyondGrappling 1 year ago1 year ago
7 Massive Judo throws of 2014 1 mins0
  • Blog

7 Massive Judo throws of 2014

Here are 7 super huge and really nice Ippons for 2014 so far: #1 – Nice Kosoto Gake: (This is the danger of locking in) #2 – Huge Ura nage (this iw why top gripping can be dangerous in todays modern Judo) #3 – Ippon seoi nage (he pins the sleeve before laucnhing his attack)

Read More
BeyondGrappling 1 year ago1 year ago
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 25
  • Facebook
  • YouTube
  • Instagram
  • Twitter
  • Amazon

About Matt

Matt D'Aquino

Matt is an Olympian, 5th Degree Judo black belt, 1st degree BJJ Black belt under Felipe Grez.
  • Beginner tips
  • Bjj
  • Blog
  • Competition
  • Fitness
  • Guest blog post
  • Injury Prevention
  • Judo Techniques
  • Mobility
  • Newaza Techniques
  • Nutrition
  • Popular
  • Starting judo
  • Strength
  • tachiwaza
  • Uncategorized
  • How to fold your Judogi for easy packing
  • How to choose the right Dojo
  • Fundamentals of breaking balance with Sampson Judo
  • Effective Cutting weight strategies
  • Leg lock variations for Judo, BJJ & MMA Competition

About Matt

Matt D'Aquino

Writer
Matt is an Olympian, 5th Degree Judo black belt, 1st degree BJJ Black belt under Felipe Grez.
  • Facebook
  • Instagram
  • YouTube
  • Twitter
  • Amazon
  • Beginner tips
  • Bjj
  • Blog
  • Competition
  • Fitness
  • Guest blog post
  • Injury Prevention
  • Judo Techniques
  • Mobility
  • Newaza Techniques
  • Nutrition
  • Popular
  • Starting judo
  • Strength
  • tachiwaza
  • Uncategorized

Post List

  • Beginner tips

Uchikomi basics

1 year ago1 year ago
  • Beginner tips

What to expect at your first training session

1 year ago1 year ago
  • Beginner tips

Why beginners NEED to learn breakfalls

1 year ago1 year ago
  • Beginner tips

Useful uchikomi tips by Former 2 X World Champion Okada Sensei

1 year ago1 year ago
  • Beginner tips

Safety in the dojo

1 year ago1 year ago
  • Beginner tips

One easy way to tie your belt so it won’t come undone

1 year ago1 year ago
Blogig - Blog WordPress Theme 2025. Developed By BlazeThemes.