Coming soon… Over the years there have been hundreds and hundreds of fitness and strength training fads that have come and gone but the kettlebell stays strong. This is simply because Kettlebell training works. I am currently doing a few kettlebell sessions a week just to help keep my shoulders  strong and mobile, to develop
I found this great article by Martin Rooney: and thought I would share it with you: Â By Martin Rooney MHS, CSCS, PC NASM Have any of you ever watched a weight class fight in which one fighter looks far bigger and heavier than the other even though they weighed exactly the same amount the day
Due to the fact that I write a lot of eBooks I do tend to sit quite a lot. When sitting down your hip flexors get shortened which tilt the pelvis resulting in lower back pain. In this short video below Eric Wong shows us a good stretching sequence you can do to loosen the
Paulo Miyao’s fingers after years of BJJ I just read on the BJJEE website that multiple time world BJJ champion Keenan Cornelius is struggling to keep his fingers free from injury. He says that at the ripe old age of 22 he has already lost 20% of movement in his hands. And if you check
It is now day 3 of the world championships and there has been some cracker fights! Throughout the tournament I have seen some trends coming through that need to be addressed if you are looking at competing at local, national or international events. Trend #1: Shidos Shidos are given out frequently by a referee, and
I was talking to Jonas Gaversjo from www.judo4life.com and he was talking about groin, knee and ankle injuries usually stem from tightness in the hip and the hip capsule. Jonas told me that most people who suffer from groin and knee injuries almost always have tightness in the muscles surrounding the hips. In order to fix
Judo is called the gentle way but it is far from gentle, it is actually a high impact sport. That is why I feel sorry for those Judo clubs who do judo with mats that are laid down directly onto concrete opposed to a nice sprung floor. When I was growing up we did Judo with
Here is a collection of videos of Judoka who do awesome things to ensure they don’t get thrown on their back:
It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 minutes in length and you need to be fit enough to be able to fight hard for five minutes, have 5 minutes off and then fight again. Therefore your training
With the rise of mixed martial arts you find that many amateur athletes (Including judo players) don’t bother about dieting for competition as they would rather ‘cut weight’ like the fighters in popular MMA TV shows.  If you ever watch top-level cage fighting cards you more often than not hear the commentators mention that a
