By Rick Kaselj: Remember in Rocky III when the reporter asked Clubber Lang his prediction for the fight? Mr. T glared at the camera and said, “My prediction?….PAIN!” Rocky & Clubber inflicted some serious pain on each other, but don’t do it to yourself voluntarily. Here are some tips to bulletproof your shoulders. They are the most
In this video I break down US Athlete Travis Stevens Ippon seoi nage setup. I love his setup because he pressures people off the mat while controlling their inside lapel and sleeve before attacking, where most Ippon Seoi’s are done off a big pulling action. Here is another Travis Steven’s highlight reel of
Here is a great video on some useful uchikomi tips by Former 2 X World Champion Okada Sensei filmed at UWA Judo club in Perth Australia,
This is one of my fave setups before the IJF banned standing submissions. This throw can still be done WITH the ude garami grip. You just cannot apply the submission. This video is a technique taken from my Cross grip Formula DVD available at: https://beyondgrapplingstore.com/cross-gripping-made-easy/
What do you do after you lose in a judo competition? Do you pack your stuff up and go home or back to your hotel? More often than not I’ve seen judoka make this error. Most of the time judoka make it because they get emotionally involved in the loss of a judo match or
There are various workouts out there (circuit) that may be difficult to understand. Sometimes you have to go to one side of a gym, workout there, then go to the next. Fortunately enough, Tabata is a basic form of workout and can be easy to follow. I’ll list the steps to take in using Tabata
You must taper for a judo competition if you want to perform to the best of your ability. There are a few keys aspects to tapering, these include: – choosing a competition – dieting – judo training – physical training – mental preparation Choosing a competition Choosing a competition is crucial if you want to
