Strength

A few years ago, while I was working at a gym a professional bodybuilder by the name of Luke Wood came in and did a full body workout, and boy did he lift some huge numbers. Luke was massive, strong and one of Australia’s best ever bodybuilders. Unfortunately in 2011 he died on the operating

Your core strength is a very important aspect of your physique if you want to throw people with any throw involving rotating your shoulders. Whenever you are doing Judo you are always using your core to stabilize and transfer power from your lower body into your upper body. Here are a few ways you can

You may have heard me talk about functional (or practical) strength. Functional strength is used a lot by athletes who want to get rather strong in a particular aspect of their sport. For example I do Judo so I need a good strong grip. To do this I climb a rope, do a lot of

Wrist rollers are a fantastic bit of equipment that are so beneficial  for all Judo players. Performing the wrist roller every few days can really build up your forearm muscles and will really assist in decreasing the onset of lactic acid in the muscles Today I thought i would show you how to make a

Over the years there have literally been hundreds and hundreds of fitness and strength training fads that have come and gone. Through these times the Kettlebell has hung in there. This proves that the individuals who are using Kettlebells are seeing results, that is why you can find a set of Kettlebells in Martial arts

What to do if You Get Wrist Pain from Bench Pressing? Article written by Rick Kaselj from ExercisesForInjuries.com. I got a question that ended up coming through customer support, “What to do if you get wrist pain when bench pressing”. CLICK HERE to watch the YouTube video There are three things that I recommend that you do. The first is starting