When I am tired or close to be over trained or burnt out I usually don’t want to go to training. There are few things I can do instead that will benefit my Judo without having to go to Judo.
These include:

 

Attending a Brazilian Jujitsu, MMA or Sambo Class:

Brazilian Jujitsu has some amazing techniques that can really benefit your Judo game. If you are close to burning out then attend a Brazilian Jujitsu class. You will definitely learn a thing or
two and still do something that will benefit your Judo game.

 

Attend an Aikido class:

Ever wanted to learn how to do wrist locks and break wrist grabs? Then head to an Aikido class. Aikido has some great self-defence techniques that you can implement into your Judo game. Some of
these techniques include break grips and controlling your opponents’ wrists.

 

Do some Olympic weight lifting:

Weight lifting is a perfect cross training sport for Judo. Many competitive Judoka do a lot of power cleans and snatches as part of their strength programs. If you are sick of Judo why not go and
fine tune your Olympic weight lifting technique. You will develop more full body power and learn something new.

 

Rock climbing:Â
Rock climbing involves a lot of upper body strength, grip strength, balance and co-ordination. Take a mate rock climbing and you both will not only have a great time but also develop stronger
fingers and forearms that will greatly affect your Judo game. Stronger forearms mean a stronger grip on your opponents’ gi.

 

Kettlebells:

If you are getting a bit burnt out why not try a kettlebell class. Kettlebells are a great way to build a strong core and develop awesome cardio. Working with kettlebells also really works you
co-ordination and grip strength. Many gyms these days run kettlebell classes so have a look around for a class nearby.

 

Cross fit:

Cross fit is the newest fitness craze going around at the moment. Cross fit includes various power exercises such as Olympic lifts and combines them with body-weight exercises such as push ups,
burpees and chin ups. Cross fit workouts are always very intense and will have you wishing you never walked through the gym doors. Cross fit, like most things, has its flaws but is still a great
activity to include into your cross training list.

Remember if you are getting a little bit sick and tired of Judo training you may be on the edge of over-training. I suggest you should have a few days off training or replace Judo practice with
one of the above activities.