By Andrew Rapopso Fighterabs.com There is one very important aspect in your Judo training that you are not doing and it is taking you away from your true potential. Judo requires a tremendous amount of core strength. Training your abs in a traditional fashion, where you perform hundreds of crunches or other ab exercises won’t
Today I am spending the morning laminating A3 posters and posting them at local shopping centers and youth centers. I get a ton of members this way , and I know this because I ask them when they signed up where they heard about me and my dojo. I started this post because when I put my
A few years ago, while I was working at a gym a professional bodybuilder by the name of Luke Wood came in and did a full body workout, and boy did he lift some huge numbers. Luke was massive, strong and one of Australia’s best ever bodybuilders. Unfortunately in 2011 he died on the operating
This is a guest Blog post written by Paul Mosher. These 3 intense workouts will get you fit for Judo, no matter what age ytou are. They include kettlebells, a tire, a mace and a weighted vest. But forst who am i? I am a Jiu Jitsu students as well as a Vietnam Veteran and former Police
I found this great article by Martin Rooney: and thought I would share it with you: Â By Martin Rooney MHS, CSCS, PC NASM Have any of you ever watched a weight class fight in which one fighter looks far bigger and heavier than the other even though they weighed exactly the same amount the day
Grip strength is a must in both Judo and Brazilian Jujitsu. A stronger grip simply means a stronger overall game. If you are stronger than your opponent then you instantly have an advantage over them. I like to perform a range of forearm and finger circuits that will not only have your forearms screaming but
A few years ago, while I was working at a gym a professional bodybuilder by the name of Luke Wood came in and did a full body workout, and boy did he lift some huge numbers. Luke was massive, strong and one of Australia’s best ever bodybuilders. Unfortunately in 2011 he died on the operating
I was talking to Jonas Gaversjo from www.judo4life.com and he was talking about groin, knee and ankle injuries usually stem from tightness in the hip and the hip capsule. Jonas told me that most people who suffer from groin and knee injuries almost always have tightness in the muscles surrounding the hips. In order to fix
Here is a collection of videos of Judoka who do awesome things to ensure they don’t get thrown on their back:
I am getting ready for an exciting weekend with my some Judo and Brazilian jujitsu training (we have a grading next weekend so I am hoping I get a stripe on my purple). This is my last email to remind you (in case you haven’t already) that there is only 24 hours left to get
