Strength training for Judo – videos
For more information of a Judo SPECIFIC strength program head to www.judostrength.com
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How to set up throws effectively
Nearly every week I hop online a watch some of the international judo tournaments that are either on ippon.tv or on YouTube on general. I came across this video of Bang performing a really nice ‘switch’ in competition. I decided to do a breakdown of it simply because it is the sort of thing we
Improve your Judo with these 5 solo training methods you can do at home!
There are times when you are just too busy and you cannot get to Judo practice. There are plenty of solo exercises you can do at home that can improve you Judo training. These exercises include: Mental Imagery of Uchikomi You may be on the bus or on the couch but there is always time
Solo Judo Drills to improve your Judo
There are times when you are just too busy and you cannot get to Judo practice. There are plenty of solo exercises you can do at home that can improve you Judo training. These exercises include: Mental Imagery of Uchikomi: You may be on the bus or on the couch but there is always time
Shoulder Strength
The following shoulder strengthening exercises are designed to improve the strength of the muscles of the shoulder. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic shoulder strengthening exercises. Once these
Ronda Rousey – Queen of Juji gatame
Ronda said: “My mom was known for her armlocks and she would finish like 90% of her fights that way. She showed me how to do them when I was a little kid, so I’ve pretty much been practising them since I could walk.” Check out the below examples of Ronda’s juji gatame from her
Brutal but great Ab exercises for fighters by Andrew Rapso
Check out North American Muay thai Champion Andrew Rapso’s abs routines. They are pretty cool with some movements I have never seen before. I found that as a strength and conditioning coach people always asked me about abs exercises because they either needed to strengthen their core or they needed a variety of exercises so
My favorite armbar drill from guard – my students do this all the time
Here is a super nice video by Nic Gregorides (author of the Blackbelt Blueprint) on some a 3 attack combo you can drill from guard. I have my bjj guys do this drills a few times a month as it assist in helping develop quick thinking attacks when in guard. Nic G and Kit Dale
Judo & Success interview with The Knowledge Factory
Here is a recent interview I did with Pete Ross from the Knowledge factory, We talk about A heap of stuff including Judo and success and what it takes to win and lose on the world stage in Judo. <== Here is the audio podcast About Peter Ross: http://www.peterwross.com/ Peter
Grip strengthening exercises
Grip strength is a must in both Judo and Brazilian Jujitsu. A stronger grip simply means a stronger overall game. If you are stronger than your opponent then you instantly have an advantage over them. I like to perform a range of forearm and finger circuits that will not only have your forearms screaming but