The Christmas and New Year period is always pretty busy and it is important keep up your strength and fitness or else your first training session back is going to hurt A LOT! A few days after getting home from my holidays I had a quick 90 minutes spare. So I rushed to the gym
For more information of a Judo SPECIFIC strength program head to www.judostrength.com
What do you do after you lose in a judo competition? Do you pack your stuff up and go home or back to your hotel? More often than not I’ve seen judoka make this error. Most of the time judoka make it because they get emotionally involved in the loss of a judo match or
There are various workouts out there (circuit) that may be difficult to understand. Sometimes you have to go to one side of a gym, workout there, then go to the next. Fortunately enough, Tabata is a basic form of workout and can be easy to follow. I’ll list the steps to take in using Tabata
A few years ago, while I was working at a gym a professional bodybuilder by the name of Luke Wood came in and did a full body workout, and boy did he lift some huge numbers. Luke was massive, strong and one of Australia’s best ever bodybuilders. Unfortunately in 2011 he died on the operating
Your core strength is a very important aspect of your physique if you want to throw people with any throw involving rotating your shoulders. Whenever you are doing Judo you are always using your core to stabilize and transfer power from your lower body into your upper body. Here are a few ways you can
