Grip strength is a must in both Judo and Brazilian Jujitsu. A stronger grip simply means a stronger overall game. If you are stronger than your opponent then you instantly have an advantage over them. I like to perform a range of forearm and finger circuits that will not only have your forearms screaming but
As a Judo coach one of the most annoying things is seeing a judoka whose belt is constantly coming undone OR a Judoka who cannot tie their belt properly. You can usually tell beginner Judoka by how they wear their belt, many of them tend to tie the belt in a ‘fountain belt’ which is
In this video I show you one way you can use uchikomi to help develop a deeper understanding of game planning and randori If you want to learn more about how to do uchikomi correctly and in a way that will revolutionize your Judo then check out my Uchikomi Supercharged DVD HERE and us the coupon code FRIDAY to get
Ok everyone, so it’s christmas time and we all know what happens at Christmas time. Many of us eat too much, drink too much and send WAY to much time with the extended family – so over the course of the holiday season try not to eat too much and not exercise. Over the Christmas
Judo, BJJ & Wrestling for MMA Matt throwing with an outside hip throw in a Judo tournament Matt is easily Canberra’s most accomplished grappler. Matt has entered and won some of the hardest grappling tournaments in Australia. He has won numerous Australian and Oceania titles in Judo, he has competed at the Olympic Games as
Hydration plays a vital role in maintaining a healthy body. There are times when you may become dehydrated and when this happens it not only affects your concentration but also the efficiency of various systems in your body. Exercise, hot and humid weather as well as airplanes are all times when we can become dehydrated.
