I really do love using the Kimura/ude garami submissions – especially when fighting nogi. About two years ago, the Kimura Trap System was the hottest instructional course out and had everyone talking about it. Now it seems it has faded out of existence, until now! David Avellan has been hard at work tweaking his famous
Ippon seoi nage Morote seoi nage Eri seoi nage Drop seoi nage Sode tsuri komi goshi
The main reason for using a weight belt while exercising is to protect the lower back from damage. Exercises that usually require the participant to wear a weight belt are exercises such as heavy squats, deadlifts, cleans and snatch. Â The belt is worn around the waist and when the abdominal muscles contract they push
Coming to your first Judo session can be scary so hopefully after reading this article you will be able to know what to expect when you turn up for the first time. First off I recommend you arrive to the dojo at least 20 minutes BEFORE training, there is nothing worse than a beginner arriving
LEt me put it as simply as possible, breakfalls are everything in Judo, if you cannot breakfall then you cannot do Judo. And this because is because if you cannot breakfall then you will get injured. Beginners need to learn breakfalls but unfortunately many clubs skip over breakfalls so that the beginner can get into
