I learnt this concept from my mate felipe grez. He is a great bjj coach and has taught me squillions about newaza. What I love about it is the fact that your opponent uses a lot of energy trying to get your back onto the mat, which gives you time to create space to pull guard.

Here are some other good guard recovery drills you can do as well:

BeyondGrappling

Matt D'Aquino is a Judo Olympian, 5th degree Judo black belt, 1st degree bjj black belt and known worldwide for his online Judo content.

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