Ronda said: “My mom was known for her armlocks and she would finish like 90% of her fights that way. She showed me how to do them when I was a little kid, so I’ve pretty much been practising them since I could walk.” Check out the below examples of Ronda’s juji gatame from her days as US national team judoka.

If you liked these armbars then check out some more juji gatame and ude gatame instructional here: <==