5 minute Stretching Routine for Increased Recovery between Judo sessions

Here is a great Yoga routine you can do to increase your recovery for Judo. You can do this routine for 5,10 or even 15 minutes every day or a few days a week. It is a great way to loosen up your body and assist recovery between training sessions.   Want to download 60 minutes wo
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Shoulder Flexibility Solution Review

  If you have read any of my mobility and stretching stuff for a while then you would have heard me talk about 2 main products: 1 – Fix my back pain by Rick Kaselj and 2 – Hip flexibility Solution by Eric Wong The reason why I rave about these two packages so much is becaus
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Flexibility for Judo and how to stay injury free

Flexibility is super super super important in a sport like Judo. Being flexible will help you not only escape a ton of throws and ground work moves, but also help you avoid injury. few years ago I was at a Nic Gregoriades seminar and for the first 30 minutes he went over the importanc
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3 ways to protect your fingers when doing Judo and BJJ

I just read on the BJJEE website that multiple time world BJJ champion Keenan Cornelius is struggling to keep his fingers free from injury. He says that at the ripe old age of 22 he has already lost 20% of movement in his hands. And if you check out the picture on the left you can see
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Yoga For BJJ Review

A few weeks ago I got really sick and tired of having sore joints all the time. I have been unable to do much weight training outside of kettlebell swings for over 18 months now because my elbows have been giving me a lot of grief. Also my groin injury has been playing up which in tur
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Every lower body injury comes from the hips

I was talking to Jonas Gaversjo from www.judo4life.com and he was talking about groin, knee and ankle injuries usually stem from tightness in the hip and the hip capsule. Jonas told me that most people who suffer from groin and knee injuries almost always have tightness in the muscles
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4 best ways to recover from a hard Randori Session

Every week I received a ton of emails and Facebook messages from people asking me questions about all things Judo. If you are on my Newsletter list I thought I’d let you know that I am trying to email one once a week with an answer to a question that I get asked from one of my f
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How to tape your fingers for intense randori sessions

At Judo it is crucial that you look after your entire body- including your fingers. In the videos below there are some great tips for you to help keep your fingers safe from injury.
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Cauliflower ears

Someone asked me the other day what a cauliflower ear is. Many people get a cauliflower ear from the constant hitting and rubbing on the ear from doing judo, bjj, wrestling or sticking your head in a rugby scrum. A Cauliflower ear is simply a bruise (or hematoma) that doesn’t he
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