The Truth About Protein

Guest Blog post written by Reid Reale Author of  The Combat Sports Nutrition eBook. Protein is perhaps the most sought after, highly valued yet misunderstood and overconsumed nutrient in a fighters’ diet. Amino acids are the building blocks of protein and when consumed in our diet are
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4 best ways to recover from a hard Randori Session

Every week I received a ton of emails and Facebook messages from people asking me questions about all things Judo. If you are on my Newsletter list I thought I’d let you know that I am trying to email one once a week with an answer to a question that I get asked from one of my f
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The dangers of cutting weight for Judo competition

With the rise of mixed martial arts you find that many amateur athletes (Including judo players) don’t bother about dieting for competition as they would rather ‘cut weight’ like the fighters in popular MMA TV shows.  If you ever watch top-level cage fighting cards y
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The importance of hydration

Hydration plays a vital role in maintaining a healthy body. There are times when you may become dehydrated and when this happens it not only affects your concentration but also the efficiency of various systems in your body. Exercise, hot and humid weather as well as airplanes are all
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Effective Cutting weight strategies

Making Weight Techniques There are so many different ways to make weight, and sometimes it can become very confusing as to how or what you are going to do. Making weight can be difficult or easy; it all depends on how you approach it. Many things need to be taken into consideration wh
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