You must taper for a judo competition if you want to perform to the best of your ability. There are a few keys aspects to tapering, these include: – choosing a competition – dieting – judo training – physical training – mental preparation Choosing a competition Choosing a competition is crucial if you want to
 By Martin Rooney MHS, CSCS, PC NASM Have any of you ever watched a weight class fight in which one fighter looks far bigger and heavier than the other even though they weighed exactly the same amount the day before? Have you ever wondered how an athlete can lose 10-15 pounds in one day for a
Competition analysis by Dr Rhadi Ferguson Do you sit down and do a post fight analysis after judo competition? If you coach, do you have a standard mode or form of communication or a meeting after tournaments? If you are a student, is there an opportunity for you to provide feedback to your coach after
6 Vital Aspects of Uchikomi Practice Uchikomi is a fantastic judo drill that is a must when it comes to practicing judo technique. There a few key areas that need to be addressed when doing Uchikomi. These areas are where to grip, Kuzushi, distance, entry, throw and the speed at which you do it. Grip:
Affiliate link: xxxx.beyondgrap.hop.clickbank.net/?pid=sandbag replace the XXXX with your clickbank id: Â USE TIS VIDEO TO HELP PROMOTE:
Here is your affiliate link to promote Judo at Home: http://XXXX.beyondgrap.hop.clickbank.net/?pid=home Replace XXXX with your Clickbank ID Video to assist promotion: If you need any help please contact me at support@judostrength.com
Affiliate links: http://xxxx.beyondgrap.hop.clickbank.net/?pid=takedowns USe these videos to help promote:
There are a few things that I tell people that will help them get better at Judo. Have a good gi: I always encourage judoka to invest in a good gi. Don’t go with a no name brand, but buy a well known gi brand, such as Mizuno. A judo gi is like a good
