Judo at home
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Sandbag conditioning for Grapplers
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Uchikomi basics
6 Vital Aspects of Uchikomi Practice Uchikomi is a fantastic judo drill that is a must when it comes to practicing judo technique. There a few key areas that need to be addressed when doing Uchikomi. These areas are where to grip, Kuzushi, distance, entry, throw and the speed at which you do it. Grip:
Competition Analysis
Competition analysis by Dr Rhadi Ferguson Do you sit down and do a post fight analysis after judo competition? If you coach, do you have a standard mode or form of communication or a meeting after tournaments? If you are a student, is there an opportunity for you to provide feedback to your coach after
BJJ Takedowns
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5 technique videos to improve your Newaza escapes
Last week I was running a Judo basics class and one of my students asked me for my number 1 tip for ground work…..my answer “Work on your escapes.” If you know how to escape most hold downs then you will have a way better chance of not losing on the ground. If you know how
5 Ways to get better at Judo
There are a few things that I tell people that will help them get better at Judo. Have a good gi: I always encourage judoka to invest in a good gi. Don’t go with a no name brand, but buy a well known gi brand, such as Mizuno. A judo gi is like a good
4 tips to help tall people use their height in Judo
Last week I received this email from someone on my newsletter “Hi Matt, I am almost 2.0 meters tall (or 6’7) and weigh roughly 90kgs. What are the techniques I should focus on to utilise my height and is there anything I should look out for in Randori? Thanks in advance.” Jesse Hi Jesse, thanks