What to do if You Get Wrist Pain from Bench Pressing? Article written by Rick Kaselj from ExercisesForInjuries.com. I got a question that ended up coming through customer support, “What to do if you get wrist pain when bench pressing”. CLICK HERE to watch the YouTube video There are three things that I recommend that you do. The first is starting
If you have done Judo for more than 5 minutes you would have noticed that being physically stronger than your opponent is a massive advantage. Being able to power into and out of throws, as well as having a strong grip really upsets your opponents and immediately gives you the upper hand. Combine your strength
There are a few common mistakes that Judoka make that give their opponent an opportunity to throw them. If you can minimize these mistakes then you will last a lot longer in competition and maybe even win the match. You let your opponent grip you Your opponent will throw you if he has his
Now I’m not going to beat around the bush. I know I created this product but I know that doing these workouts will make you a stronger grappler. This is due to the fact that kettlebells target and strengthen your ENTIRE body. I have seen it time and time asin. I write a kettlebell program for
When most people think of the word “snack,” they are usually not thinking about healthy snack foods. Instead, they think about candy bars, salty potato chips, cinnamon buns, and other sweet or salty foods. Maintaining a diet incorporating healthy snack foods is just as crucial as eating healthy foods for your main meals – breakfast,
Developed in Japan by Jigoro Kano in 1882, Judo was originally designed to help physically weak people overcome those who were much stronger. From this noble and obscure beginning a great sport was born. Now a modern, progressive Olympic sport, Judo has evolved considerably from its roots in the Tokyo Kodokan. First seen as a
